With or without Kettlebells, this workout rocks!
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving
Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
Lateral Lunge drills - stabilty, mobility and strength!
Indoors or out and about ! All levels!
Indoors or out and about , get moving with this all levels workout !
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
All you need is you, a mat and a water bottle. Let's get going!
2013 Goodwin Evangelism Lectures (Part 1 of 2) Unashamed
24
24
Sep 6, 2018
09/18
by
Fairfax, Blackerby, 1669?-approximately 1728
texts
eye 24
favorite 0
comment 0
3 unnumbered leaves, 6 pages ; (4to)
Consensus methods require that the techniques have no bias and have skill. The accuracy of six statistical and dynamical model tropical cyclone intensity guidance techniques was examined for western North Pacific tropical cyclones during the 2003 and 2004 seasons using the climatology and persistence technique called ST5D as a measure of skill. A framework of three phases: (i) initial intensification; (ii) maximum intensity with possible decay/reintensification cycles; and (iii) decay was used...
Topics: Tropical meteorology, North Pacific Ocean, Cyclones, Tropics, Cyclone forecasting, Meteorology,...
10
10.0
Jan 14, 2021
01/21
by
Blackerby, M. (Marcelle), 1944-
texts
eye 10
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179 p. : 26 cm
Topics: Divination, Fortune-telling
17
17
Aug 4, 2019
08/19
by
Joanne Blackerby
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout. Archived from iTunes at https://itunes.apple.com/us/podcast/spirit-fitness-training-audio-workout/id1019682300. Items in this collection are restricted.
Topics: podcast, itunes, apple